How to find a weight loss buddy


Success Story

Enjoy running, jogging, weights, cardio classes, and sprint triathlons.

The Buddy System For Weight-Loss Success

My name is Aaron and I'm trying to lose weight the right and healthy way. I want to be happy and healthy at the same time. I had a baby 6 months ago and was not in great physical shape when I became pregnant. I actually lost weight during my pregnancy but gained it all back.

So I want to change the lack of physical activity in my life. Walking is a great way to introduce Now I'm practically in the state of Im 35 and am getting back into my workout after a bad sprain and a scare with my heart. I have always gone back and forth with my weight and I realize now I have to stay on top of it if I want to stay in shape and eat healthy.


  • They Keep You Accountable.
  • The Buddy System For Weight-Loss Success.
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Being around all that food and the unsociable hours we work its important to stay in shape. If you are unsuccessful here, approach a co-worker, join an exercise group, or utilize social networking. Often one can find someone with similar goals at a group fitness class at a local gym.

Shaklee 180 - The Power of a Weight Loss Buddy

If you have children, you could form a walking group with some of the other parents. Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view.


  • Free Weight Loss & Diet Support at WeightLossBuddy?
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  • Benefits of Finding a Diet Buddy.

It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs. How can I find a weight loss buddy? Marisa Moore on behalf of Academy of Nutrition and Dietetics.

A weight loss buddy could improve diet success - Weight Loss Resources

There are many ways to find a weight loss buddy: Start at home. Recruit your spouse or partner to be your accountability partner. Swap a weekly happy hour with your friends for a standing jog in the park with them. Ask a coworker or two to accompany you on a lunchtime walk once a week. Start a healthy eating club at work.

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